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 Remedial
massage incorporates techniques involving
work of the soft tissue (muscle, tendon, and
ligaments) for treatment of muscular problems.
This form of massage is intended to assist
in healing, relieving pain, and improving
the health of the body as a whole. This form
of massage focuses on specific problems, painful
areas, and injuries.
Intense pressured techniques designed to alleviate
tension areas and knots. Great for chronically
sore back and neck pain and other chronic
painful areas.
This form of massage involves targeting trigger
points, which is applying pressure to tense
areas of muscle, forming a release of tension
and thus relaxation of the body.
Extremely intense pressure, great for
sports players on rest days, The gluteals
, hips and legs benefit greatley from this
massage.
Pre events-designed to wake up and invigorate
the muscles for an intense work out. Post
events - designed to gently remove lactic
acid build up, preventing sore muscles and
injuries. Maintenance sports- keep muscles
and joints supple and flexible. Designed
for periods of in-between events relieving
aching tight muscles.
Soft and flowing massage which improves
circulation , lymph flow and enhances relaxation.
Relaxation massage is a technique that creates
total tissue relaxation, while promoting
blood, lymphatic and nerve circulation.
Massage can help to relax muscle spasms,
relieve pain and promote faster healing
. It also relieves stress and anxiety as
well as Insomnia. It's great for Emotional
and physical well being. So relaxing it
can put you to sleep...
This session is designed for maximum therapeutic
results leading to mind/body balance, clarity
and peace of mind , body and soul.
Swedish massage is relaxing, invigorating
and feels good. It includes techniques like
long strokes, kneading, friction, vibration
and shaking motions that apply pressure
between muscles and bones. It improves the
flow of blood returning to the heart.
Depending on your needs and wants from a
massage, each massage is tailored to suite
your body state. A mixture of a variety
of massages can be included in one massage.
If needed, yoga exercises and Tai Chi exercises,
can be included in the massage cost. |
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WHAT'S THE DIFFERENCE
WITH A HOT AND COLD STONE THERAPY AND A
MASSAGE THAT INTEGRATES HOT AND COLD STONES? |
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Hot stone therapy is purely massaging with the
stones only,( there are many stones and
different shapes of stones to use) there is
barely any massaging by the hands directly,
unlike in swedish or remedial.This ensures
full benefits from the stones.From head to
toe- back, legs, arms,feet, face, abdomen,
these relaxing hot stones are applied and
feels awesome.
Soulful Hot Stone & Invigorating Cold stone- ( Totally Relaxing) Fluent relaxation massage strokes with hot stones diffuse deep penetrating heat, like taking a warm bath. The stones are then placed on certain areas of the body and left there til all the heat from the stone have been absorbed. Cold stones have a refreshing cool wet feel, to gently cool you down and increase circulation, feels fantastic on really hot days.
Remedial & Hot Stone Fusion- ( The most popular choice) Remedial techniques targeting tension areas, whilst also utilising the heat from the stones to futher enhance relaxation and suppleness of the muscles , as well as using cold stones for decreasing inflammation and feeling refreshed. The blend of two styles of massage is the ultimate in therapeutic techniques for sore muscles and tension. The amount of cold/hot stone used depends on your Constitution .
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| Hot stone and cold stones
are used with all massages. |
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| I'll teach
yoga exercises at end of massage if needed
and this is included with massage cost,
it's not extra. |
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Josephine Perrone |
| Cert.
Yoga & Meditation |
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