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| DO YOU HAVE AT LEAST TWO OF THESE- |
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Low energy levels |
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Feel exhausted most of the time |
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Feel unrefreshed and tired when you wake up |
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Get frustrated at the littlest matter/issues |
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Afternoon slumps ' three thrity-itis" |
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Difficult getting or having poor quality sleep. |
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Sleep too much, over 10hrs. |
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Catch colds and flues often |
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Moody |
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Unmotivated |
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Burnt out |
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Stressed out |
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Anxiety |
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IF YOU HAVE AT LEAST TWO OF THESE SIGNS, YOU MAY BE ' ADRENALLY EXHAUSTED '
THE ADRENALS IS YOUR STRESS GLAND, REPONSIBLE FOR STRESS MANAGEMENT, WHEN YOU OVER- USE IT, YOU ARE ADRENALLY EXHAUSTED.IN OTHER WORDS YOU ARE BURNT OUT. |
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| SO WHAT CAN YOU DO? |
| YOUR BODY AND MIND NEEDS TO HEAL IT SELF NATURALLY, WITH HERBAL MEDICINE, NUTRITION, LIFESTYLE ADVICE , STRESS MANAGEMENT SKILLS, WHOLISITC COUNSELLING,RELAXATION TECHNIQUES AND BODY WORK LIKE MASSAGE & HOT STONES.YOU CAN START NOW,
CALL JOSEPHINE ON 0297431284. |
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| WHAT DOES ALL THIS MEAN? |
A stress management package will be specially designed to help you out- it's time for some one to nurture you back into good health- a Naturopath.
Mandatory |
| Naturopathy You will be given the attention you need, with a one on one consult; I will spend at least 1hr 30mins going through your diet, lifestyle, signs and symptoms , Iridology and physiological aspects .This will be your chance to speak about your thoughts and feelings, and about your self, where by I will listen to you attentively. It will be this consult where I will determine whether you have been affected by stress. Even if you are not, I will still plan a treatment for you in regards to your needs. Treatments may include herbal medicine and Bach flowers, supplements, Nutrition, Yoga and relaxation techniques, breathing techniques, wholistic counselling, and teaching of different stress management skills, iridology. |
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Herbal medicine- Herbal medicines help stimulate the body to heal it self, an array of herbs help the nervous system, the adrenal glands, promote calmness, increase energy metabolism .
Bach Flowers- essences of certain flowers can help you through emotional baggage and issues, to let it go.
Nutrition- what you eat is a major contributor to your health, changes can be made to increase your wellbeing and energy out put.
Supplements- Vitamins, Mineral, herbal Supplements- to promote wellbeing , and any deficiencies.
Yoga & Relaxation techniques- different poses and meditation technique helps increase focus and clarity of mind, silencing the mind chatter that keeps you up at night.
Breathing techniques- simple breathing techniques relax the body and mind, and increase vitality.
Wholistic counselling- Listen to your thoughts, feelings and needs; therefore we can find some logical answers.
Iridology- is a tool I use to help me know what extent the stress has gone to; not only stress, but also other areas of the body- with present and past health issues. This may give me indications of patterns and causes to some of your ailments/symptoms. Therefore I am able to give you a more accurate treatment.
After your first visit; you will need some follow up sessions; this is to review your progress, and continue some more education on stress management, and reveal other things you would like to discuss with me; this may be changes you've been going through. You may need to continue your treatments - herbal medicine and supplements. |
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| Optional but necessary |
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Massages /Hot stones - most likely you would be carrying a significant amount of tension in a particular area of your body , this can be relaxed away with massage and hot stones. The most common areas to carry tension are the neck, head , shoulders and back; but this doesn't mean you will be carrying tension there, you may find your hips tend to ache, or your feet get very sore and tired. Massage also helps calm the mind, and relax you enough to promote a good nights sleep at the end of the day.
Deluxe hot stone session package- is designed to promote relaxation and pampering - Hot stones foot spa, aromatherapy, facial massage, Hot stones massage. It's 1hr 45mins of utter nurturing. It's a reward you deserve for healing yourself naturally with me.
Acupuncture- certain energy channels may be blocked which can cause more burdens on the body and mind. Acupuncture frees the flowing chi through out the body. Chi= energy. |
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| WHERE DO I START ? |
Book in a Naturopathy session, and we will know from there if a stress management is a right path for you. If it is what you need, I can design the right package for you.
For example it may be advisable this would suit you best -
4 Follow up naturopathy consults e.g. (1 consult once a month)
4 200ml bottles of herbal medicine e.g. (1 bottle once a month)
3 1hr relaxation massages e.g. (1 massage once a month)
This can last you up to 6 months, the skills you learn can last a life time! |
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